Orange juice, toothbrush, toothpick, and soda … discover and modify the small daily actions that damage our teeth. A beautiful smile above all not a mouth, and teeth, in full health. Even if our dental hygiene is correct, it happens that some daily habits are worse than we think.
Do multiple things at the same time
Every minute gained in the morning is precious, so we are tempted to brush our teeth in the shower or to clear the breakfast table at the same time. Bad idea, says the US website Health.
To be sure of not getting hurt and not messing up tooth enamel, it is essential to stay in front of a mirror while brushing. This will prevent you from brushing your teeth too hard, which can damage your gums.
Too much clean the toothbrush
If the idea of having the toothbrush in the dishwasher to disinfect it has already crossed your mind, know that it is better to avoid, at the risk of damaging it by trying to wash it too much. Even though the toothbrush is often compared to a nest of bacteria, no one has ever fallen ill. Wash with water and let it air dry, that’s enough.
To wash your teeth after the orange juice
Do you like to start the day with a squeezed orange juice? Avoid cleaning your teeth immediately afterward. The acidity of the fruit weakens the enamel of the teeth, and you risk to increase the erosion. To neutralize this acidity, drink a glass of water or milk after the juice, or wait about thirty minutes.
Useful when a piece of food remains stuck between our teeth, toothpicks can, however, be aggressive, break, and damage our gums. The best solution is dental floss, even if it is less convenient to access.
Consume too much juice and soda
We can say that smoothies and fruit juices are good for health because they are rich in vitamins and minerals, they are also acidic and contain a lot of sugar. To limit dental damage, it is better to try to limit these drinks and replace them with mineralized water that will not only rinse the excess sugar but also strengthen your teeth if it contains fluoride. The same goes for soft drinks, whether light or not, that can accelerate the erosion of tooth enamel. Try to limit consumption. …